Birth & prenatal support
Personalized one-on-one doula sessions to prepare Mind, Body, Spirit
and birth in France in your own terms, with confidence.
In the Pessac / Bordeaux area & online
Bienvenue à toi !
If you’re reading those lines you’re most likely an expat, here in Bordeaux, and looking for help and support navigating motherhood and the French Maternity system.
Good news is you can relax now ’cause you just found your new local maternity bestie! 🫶
I know sometimes being an expat + being a pregnant mum (or mum-to-be) feels like a lot.
So many options, so little English-speaking professionals.
It can be stressful and overwhelming, and it’s totally normal.
But that’s where having a doula by your side can make a HUGE difference.
Because you deserve genuine support, unbiased information and that extra boost of confidence in your abilities to live your best positive birth, here in France.
Are you ready for this?
An incredible doula full of humanity, sensitivity, and spirituality…
in short, everything we love! »
and that was all the outcome of Sophie’s constant support and belief in me.
Sophie is ‘the village’ all expecting and new parents need in this crucial phase of life.
It has been a real privilege to have worked with her.
Birth doula & prenatal support
Individual sessions tailored to your needs to support you (and your partner!)
during pregnancy and build confidence in your capacities
to birth your baby with ease and confidence.
If you’re feeling…
The Prenatal sessions offer…
« Sophie is an English speaking doula in Bordeaux and without her, we would not have been able to go through the process of becoming parents with such ease.
She has been a guide through the practical and logistical aspects of pregnancy and birth
and transitioning into the role of a caregiver as well as an emotional and spiritual advisor. »
Sue & François
Prenatal session
Individual à la carte doula meetings to live fully your pregnancy
and be ready Mind, Body, Spirit for your dream birth
75€
For a 2 hours appointment in Pessac / Bordeaux (33) or online
Prenatal topics (examples)
These are just ideas we discuss and adjust together depending on your needs.
* HYPNOSIS : I offer perinatal hypnosis services only, from preconception through to postnatal care.
✨ YOUR LOYALTY REWARDED ✨
🤍 For the purchase of 3 prenatal sessions, I’m offering you a free 20-minute prenatal self-hypnosis audio (in HD) to help you relax and build confidence during your pregnancy and as you prepare for childbirth.
🤍 For the purchase of 5 prenatal sessions, I’m offering you a 45-minute high-quality childbirth self-hypnosis audio to support you during labor on the big day.
🤍 For every PostPartum Preparation session purchased, you’ll be gifted a FREE copy of Your Postnatal Plan: a 30-page PDF to complete as a couple and personalize according to your preferences (value 37€).
🤍 Home sessions (late pregnancy, immediate postpartum) are provided at no extra charge within a 15 kms radius of Pessac (33). Beyond this distance, a flat mileage fee will apply. Merci !
Hi, I’m Sophie !
Mum of 3 (+1 👼) and holistic doula since 2021 in Pessac (33).
My personal healing journey began 12 years ago, following a medical diagnosis that I could not accept.
I’ve had very different birth experiences – from a traumatic first birth to a mindful home birth. I have also gone through the pain of miscarriage. As a doula, I am here by your side, offering you the tools, a safe space and unwavering support as you navigate this transformative and complex journey to motherhood.
I look forward to getting to know you and supporting you on this life-changing adventure 🫶.
Why choosing prenatal doula support
alongside your midwife/maternity birth prep?
FAQs
Click on the question to unfold the answer
Can I do the prenatal sessions at home?
I usually give priority to emergencies (ongoing birth, expectant mothers with medical condition, etc.) and postnatal sessions for home visits. We can always talk about it but keep in mind that I can always welcome you in Pessac (33) in a private and dedicated place.
For home sessions, I usually drive/ride to: Pessac, Bordeaux, Caudéran, Mérignac, Talence, Gradignan, Canéjan, Cestas, Villenave d’Ornon, Léognan, etc.
But again, feel free to book your FREE consultation call to discuss this together 😉
Do you only work in the Bordeaux area?
I’m based in Pessac, beside Bordeaux, yep. But I can also work with you online via Zoom/GoogleMeet, phone, etc. if you’re living in another area (or country!) I’ve been an expat myself for about 10 years so I understand the challenge it must be for you to navigate pregnancy and birth away from your home references. Contact me if you’d like to discuss this together!
Can I pay in installments?
Most women and couples I work with pay after each session. We can certainly discuss it and make sure we find a solution that suits everyone.
Do I need to be ‘spiritual’ or practice meditation, hypnosis, etc. before working with you?
I welcome you just as you are. Without assuming anything.
We are all on a journey, different paths. You don’t « have to » do anything or be XYZ.
I just encourage you to be open and commited to yourself and your transformative experience into motherhood / parenthood.
Do you assist with Home Births (AAD – Accouchement Accompagné à Domicile) ?
I can be present at your birth (for a home birth, solo mother, etc.). The package is priced at €380, which includes on-call availability 3 weeks before and 1 week after your due date.
My presence requires prior approval from the midwife or the birth team at the maternité/clinique.
« You can rely on Sophie with complete confidence –
she’s like a little fairy to have by your side,
whether in person or remotely.
I did all my support sessions remotely, a
nd Sophie was always very available. »
Caroline
Birth Doula & Prenatal support
in Pessac / Bordeaux (33) and online
Photos credits : Laura Boil Photography & Prisca Perret Photographe. All rights reserved.
Important : A doula is not a healthcare professional. I do not make any diagnoses, prescribe medication, or provide care instructions. I also do not offer the official « childbirth preparation classes » as your healthcare provider does. My support is complementary and not reimbursed by the CPAM/mutuelle. I also allow myself the right to refuse a partnership that may not serve the best interests of all parties involved.